Gym Policy

GYM

We recognize that most of our members are skilled and advanced in their workout techniques and encourage a community environment where members contribute and assist their fellow members in certain workouts. However, any member or guest not employed by or contracted by RSG as a personal trainer is prohibited from engaging in Personal Training, Private Coaching, Team Coaching, Physical Therapy or any other related activities in our clubs. RSG reserves the right, in its sole and absolute discretion, to determine whether any act violates this prohibition.

CELL PHONE AND CAMERA USE

The use of cell phones/ cameras or any other image capturing devices are strictly prohibited in the cardiovascular area, strength training area, group exercise areas and changing rooms.

The use of cell phones/ cameras or any other image capturing devices are strictly prohibited in the cardiovascular area, strength training area, group exercise areas and changing rooms.

CLOTHING

Proper gym gear like sweat pants / leggings and trainers must be worn at all time while in the gym.

SMOKE-FREE ENVIRONMENT

RSG is committed to the health of its employees and members. Smoking is not permitted anywhere near RSG , this also includes the entrance area immediately outside the front door. This applies to all smoking tobacco products i.e. cigarettes, cigars, and pipes.

TOWEL SERVICES

We provide fresh clean towels available at the front desk at a fee

  • For a conducive work out environment please respect and abide by our gym rules.
  • Please keep your personal effects in the lockers provided; RSG is not liable for your personal effects.
  • Always check – in whenever you come to the gym.
  • Please pay for goods / services rendered.
  • Please keep the gym clean. Do not litter, kindly use the trash-cans provided.
  • Please respect RSG staff, personal trainers and other members.
  • Children are not allowed inside the gym. RSG will not be liable for any accidents that may occur.
  • Please keep your phone on silent mode while in the gym area.
  • Always return the equipment to their rightful place after use.
  • Working up a sweat is normal, please wear an antiperspirant / deodorant to control body odor.
  • Try and keep time when you have a session with an Instructor.­­­­
  • Use the right equipment for the exercise intended otherwise you might hurt yourself. Always ask for assistance from the instructors if / when you are in doubt.
  • Always have a towel on while in the changing room/ bathroom, avoid being naked unnecessarily.
  • If you are waiting to use equipment kindly don’t hover around the other client that is already using it.
  • Please don’t line up equipment (e.g. dumbbells) around you, just use what you need at the time and put the rest back for other clients to use.
  • Please do not leave the equipment sweaty after using, kindly use the bottles of disinfectant and barrel tissues provided at all corners of the gym to wipe down your sweat.